Dagelijks ervaren honderdduizenden Nederlanders dit vervelende probleem. Veelvoorkomende oorzaken van spierpijn zijn spanning, stress en overbelasting. Meestal voel je de irritatie op één bepaalde plek, maar dit kan ook ontstaan door een kneuzing tijdens het sporten. Vaak is de oorzaak overbelasting, bijvoorbeeld wanneer je te veel tilt tijdens een verhuizing.
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