Prevent muscle pain

In science, muscle pain is also known as myalgia. In principle, it is not necessarily good or bad. It does not mean that if you have performed a heavy workout during sports, you will necessarily get muscle pain.

Muscle pain can have various causes

Often arises muscle pain after overexerting your muscles. A buildup of waste called lactic acid occurs in the muscles. This usually disappears after a few days when you are less active in sports. Muscle pain can also occur after a day of gardening or doing DIY work. You use muscles that you do not usually use so intensively on a daily basis, and these then become overloaded.

There are two forms of muscle pain. The first form is called early muscle pain. This is the muscle pain that occurs when you are dieting. The body is taking in fewer calories. If you also start exercising more (and thus working your muscles) while losing weight, that is an excellent choice.

Overload

After intensively training your muscles while losing weight, you essentially damage small muscle structures through overload. The next day, you feel the pain in your muscles. Muscle overload can be effectively treated with, for example, Swissblue muscle cream .

Calories

It is clear that when you train extra hard, you also need to consume extra calories, because the muscles need this as fuel to withstand the strength training. It is therefore essential to get the right nutrients while dieting. Think, for example, of whey protein or good Multivitamins

Maintenance

You make the choice yourself regarding what exercises you consider important. Tip: train at your maintenance level. What exactly does that entail? It is a choice between wanting to lose a lot of weight quickly or losing weight gradually. For instance, it is not wise to go on a crash diet. With a crash diet, you very quickly fall 800 kcal below your calorie requirement, and in this way, there is no opportunity for your muscles to recover.

Get enough sleep

Another important tip is to get enough sleep. After a heavy workout, small micro-tears can occur in the connective tissue of your muscles. This happens during the training. At night, during sleep, testosterone levels are increased, which promotes muscle growth and repair.

Muscle cream to treat muscle pain

A muscle cream must have key characteristics to aid muscle recovery. It is important that blood circulation in the muscles is promoted and pain is reduced. Key ingredients in a muscle cream are arnica and menthol. Arnica is essential for activating blood flow in the muscles, allowing them to absorb sufficient nutrients. Menthol provides intense cooling to the painful area, resulting in reduced pain.